How to Get Out of Your Head! w Brian Sachetta

Tony and Dakota talk with personal development psychology author Brian Sachetta.

 

Brian recently published a book called “Get Out of Your Head” on overcoming negative mental states such as depression and anxiety.

Brian talked about various psychological principles and how to develop an understanding for your thought and emotions.

Tony and Dakota talked to Brian about his unconventional plant medicine journey and what he was able to gain and realize from the experience.

The trio talked about the importance of mindset, beliefs, and personal development.

Finally, Brian shares his final legacy message to the world.

 

Check out this podcast!

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